Healthy Eating Does Not Have to Mean “Flavorless Foods”
Not everyone enjoys the same type of toppings, but most people do enjoy a good pizza with all their personal favorites on it. Pizza isn’t supposed to be good for you using standard ingredients, but once you’ve tried some of the ideas in this article, you’ll realize “standard” isn’t all it’s made out to be.
There are many other tasty, healthier options out there to try, and if you’ll give them a chance then no more health worries about adding a good pizza to the menu more often. The best pizza delivery in Detroit is ready to save you a trip, just give them a call and find out what eating healthy “fast food” is all about.
One way to take the guilt out of eating pizza is by considering what the crust is made of. It doesn’t have to be flour, oil, added salts, etc. Healthier crust options won’t seem the same as a dough-based crust, but once you’ve tried them, you’ll see the flavor more than makes up for any strangeness in texture.
Can’t forget those yummy toppings, but you will never know till you try it how delicious pizza with something healthy spread all over it can taste. Yes, pizza can be full of calories which aren’t good for you, but then again, who says the toppings must be the unhealthy kind?
Yes, Pizza Does Have Its Nutritional Value
Again, this depends on crust and toppings. Tomato sauce contains vitamins C and A, but it also has a lot of salt. However, you can still order extra and eat healthy by choosing a low-sodium sauce. Cheese pizza is a big favorite and has less saturated fat than those with sausage or pepperoni.
Being a dairy product, cheese is an excellent source of calcium for stronger teeth and bones. Vegetable lovers appreciate the fact that a veggie pizza not only has vitamins C and A, it also has more fiber than meats or cheeses. The more veggies you pile on, the better it tastes, and the more nutritional value it has.
Learn the Difference Between a Healthy Slice of Pizza vs An Unhealthy One
To be honest, some pizza is not good for you if eaten too often, but remember, not all pizza is created equally, and there are healthier, more nutritious choices out there. For example, keep in mind that traditional pizza is typically made with wheat or white flour, and they will contain gluten. Gluten-free may be hard to find but it is out there, and the Green Lantern Pizza provides the best pizza delivery in Detroit and is happy to bring it to your door. Ask about crusts made with soy, flour that comes from potatoes or beans, and rice. These are naturally gluten-free, and so are toppings such as tomato sauce, cheese, and veggies.
Choose Thin Crust Whenever Possible
When you stop to think that one piece of stuffed crust pizza is loaded with approximately 360 calories, and a single slice of “normal” pizza has about 210 it makes thin crust look that much more appealing at a mere 170 calories per slice. When thin crust is made from whole grains rather than white flour you’re getting more of the fiber and nutrients needed to stay healthy.
Plus, since fiber takes longer to digest it helps promote stable blood sugars and more of a feeling of satisfaction with the meal. Obviously, that translates to getting full faster and eat less so you could say that thin crust pizza made right is excellent diet food.
The Fresher the Ingredients, The Better It Is for You
Although not much, pizza does have a certain amount of vitamin K which not only helps blood clot, it also encourages bone health. Look for pizzas made fresh so what vitamin content the vegetables do have is better preserved. Frozen pizza is edible, and maybe faster than delivery but freezing risks destroying the nutritional content of any vegetables in the topping.
If you must have those “extras” to really enjoy a pizza, then skip the meat-n-cheese and load up with extra veggies instead. Cheese and meats are typically loaded with calories, and vegetables (since they are mostly water with very few carbs) aren’t. You may think you don’t like vegetables but give them a chance because as a pizza topping, they take on a whole new character and flavor.
Beware of Too Much Fat in Toppings
Depending on the topping some pizza may be loaded with fats which makes them less than a healthy choice, and most of it is the saturated type full of calories. The unhealthiest kind of fat is trans-fat because it raises cholesterol levels.
Keep in mind that one slice of cheese pizza has about 17 grams of fat, and 6 of those are saturated. Meat and veggie pizzas aren’t much better so the best thing you can do is ask about our healthy options as we don’t mind going the extra mile to offer our customers healthier menu choices.
Lean Meat Toppings Are Best
You may love your hamburger and sausage but give those lean meats a chance and you won’t be sorry. When compared to pepperoni, sausage, or meatballs toppings like Canadian bacon, chicken, and turkey come out way ahead in the “good for you” category. You don’t have to give up meat on a pizza to eat healthier, but you should at least give these other options a chance.
You May Not Be Able to Taste It But Pizza Does Contain Some Sugar
Unless they are sugar-free diabetic products you expect things like sodas or dessert to have sugar in them, but pizza? There is a small amount of it whether you can taste it or not. Not to worry though, if you don’t over-indulge there isn’t enough sugar present in a few slices of pizza to harm you. A single slice of cheese pizza has approximately 5 grams of sugar, and when you add meat with veggies it comes to about 7. Don’t hesitate to call us for the very best pizza delivery in Detroit and having an amazing pizza for your meal.
Boost Your Protein Intake with The Cheese on a Pizza
Cheese is an excellent source to satisfy daily protein needs for the body to repair itself or build muscle, as well as provide energy to get through the day. As a complete source of protein, it contains all the necessary amino acids. The body loses protein with each beat of your heart, and muscle movement as well as keeping your brain going. You need that cheese on your pizza and the approximately 15 grams of protein it contains to keep your body working as it should.
The Fiber in Cheese Pizza Is Very Beneficial
One slice of cheese pizza has approximately 3.2 grams of fiber and if the crust is made from whole wheat flour the fiber count goes up nearly a whole gram per serving. Many people don’t get their recommended daily dose of fiber, so they end up with digestive system problems such as constipation and hemorrhoids. Fiber also lowers cholesterol for a healthier heart and there’s even a chance that it lowers the risk of certain cancers.
Mozzarella is one of the most popular cheeses you’ll find on a pizza, and it’s available in a fat-free version so you can go ahead and order that extra cheese without stressing your conscience. Here’s a bit of comparison between whole-milk and part-skim mozzarella for you to keep in mind next time you feel like pizza.
Whole-Milk Mozzarella – One ounce contains approximately 85 calories with 6 grams of fat. 3.7 grams of this fat is saturated.
Part-Skim Mozzarella – One ounce contains approximately 72 calories, and 4.5 grams of fat as well as 2.9 grams of saturated fat. It may not seem like much of a difference, but all these savings will add up to a healthier you.
There Is Nothing Wrong with Delivery Pizza for Children
Most American families need two incomes to survive which means there isn’t always time to cook and still get dinner on the table in time. Green Lantern Pizza, the best pizza delivery in Detroit can make sure the kids eat when they should if your schedule doesn’t permit making your own pizza. Feel free to order from our healthy options and the kids will never know they are getting something good for them unless you tell them.
You could always make your own pizza, but this kind of food is supposed to be fast and fun with no more effort involved than opening the door when it’s delivered. As previously mentioned, there aren’t many households in America these days where one person goes to work, and the other stays home. Homemade pizza can be a delight to eat but the work involved can sure take up a lot of your valuable downtime. Instead of spending it in the kitchen, take the time delivery saves you and spend it on more important things like relaxing. Give us a call at Green Lantern Pizza today for fast and friendly pizza delivery in Detroit and Metro area!
When you stop to think that one piece of stuffed crust pizza is loaded with approximately 360 calories, and a single slice of “normal” pizza has about 210 it makes thin crust look that much more appealing at a mere 170 calories per slice. When thin crust is made from whole grains rather than white flour you’re getting more of the fiber and nutrients needed to stay healthy.
Plus, since fiber takes longer to digest it helps promote stable blood sugars and more of a feeling of satisfaction with the meal. Obviously, that translates to getting full faster and eat less so you could say that thin crust pizza made right is excellent diet food.
The Fresher the Ingredients, The Better It Is for You
Although not much, pizza does have a certain amount of vitamin K which not only helps blood clot, it also encourages bone health. Look for pizzas made fresh so what vitamin content the vegetables do have is better preserved. Frozen pizza is edible, and maybe faster than delivery but freezing risks destroying the nutritional content of any vegetables in the topping.
If you must have those “extras” to really enjoy a pizza, then skip the meat-n-cheese and load up with extra veggies instead. Cheese and meats are typically loaded with calories, and vegetables (since they are mostly water with very few carbs) aren’t. You may think you don’t like vegetables but give them a chance because as a pizza topping, they take on a whole new character and flavor.
Beware of Too Much Fat in Toppings
Depending on the topping some pizza may be loaded with fats which makes them less than a healthy choice, and most of it is the saturated type full of calories. The unhealthiest kind of fat is trans-fat because it raises cholesterol levels.
Keep in mind that one slice of cheese pizza has about 17 grams of fat, and 6 of those are saturated. Meat and veggie pizzas aren’t much better so the best thing you can do is ask about our healthy options as we don’t mind going the extra mile to offer our customers healthier menu choices.
Lean Meat Toppings Are Best
You may love your hamburger and sausage but give those lean meats a chance and you won’t be sorry. When compared to pepperoni, sausage, or meatballs toppings like Canadian bacon, chicken, and turkey come out way ahead in the “good for you” category. You don’t have to give up meat on a pizza to eat healthier, but you should at least give these other options a chance.
You May Not Be Able to Taste It But Pizza Does Contain Some Sugar
Unless they are sugar-free diabetic products you expect things like sodas or dessert to have sugar in them, but pizza? There is a small amount of it whether you can taste it or not. Not to worry though, if you don’t over-indulge there isn’t enough sugar present in a few slices of pizza to harm you. A single slice of cheese pizza has approximately 5 grams of sugar, and when you add meat with veggies it comes to about 7. Don’t hesitate to call us for the very best pizza delivery in Detroit and having an amazing pizza for your meal.
Boost Your Protein Intake with The Cheese on a Pizza
Cheese is an excellent source to satisfy daily protein needs for the body to repair itself or build muscle, as well as provide energy to get through the day. As a complete source of protein, it contains all the necessary amino acids. The body loses protein with each beat of your heart, and muscle movement as well as keeping your brain going. You need that cheese on your pizza and the approximately 15 grams of protein it contains to keep your body working as it should.
The Fiber in Cheese Pizza Is Very Beneficial
One slice of cheese pizza has approximately 3.2 grams of fiber and if the crust is made from whole wheat flour the fiber count goes up nearly a whole gram per serving. Many people don’t get their recommended daily dose of fiber, so they end up with digestive system problems such as constipation and hemorrhoids. Fiber also lowers cholesterol for a healthier heart and there’s even a chance that it lowers the risk of certain cancers.
Mozzarella is one of the most popular cheeses you’ll find on a pizza, and it’s available in a fat-free version so you can go ahead and order that extra cheese without stressing your conscience. Here’s a bit of comparison between whole-milk and part-skim mozzarella for you to keep in mind next time you feel like pizza.
Whole-Milk Mozzarella – One ounce contains approximately 85 calories with 6 grams of fat. 3.7 grams of this fat is saturated.
Part-Skim Mozzarella – One ounce contains approximately 72 calories, and 4.5 grams of fat as well as 2.9 grams of saturated fat. It may not seem like much of a difference, but all these savings will add up to a healthier you.
There Is Nothing Wrong with Delivery Pizza for Children
Most American families need two incomes to survive which means there isn’t always time to cook and still get dinner on the table in time. Green Lantern Pizza, the best pizza delivery in Detroit can make sure the kids eat when they should if your schedule doesn’t permit making your own pizza. Feel free to order from our healthy options and the kids will never know they are getting something good for them unless you tell them.
You could always make your own pizza, but this kind of food is supposed to be fast and fun with no more effort involved than opening the door when it’s delivered. As previously mentioned, there aren’t many households in America these days where one person goes to work, and the other stays home. Homemade pizza can be a delight to eat but the work involved can sure take up a lot of your valuable downtime. Instead of spending it in the kitchen, take the time delivery saves you and spend it on more important things like relaxing. Give us a call at Green Lantern Pizza today for fast and friendly pizza delivery in Detroit and Metro area!
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